Go Gurl – Natalie Su Company

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Start your personal transformation with Go Gurl fitness, movement and healing platform

THE TIME IS NOW!

Go Gurl Membership 50% Off for the 1st Month

Live & On Demand Workouts
Throughout the week we will meet live with a fitness and movement class led by me -Natalie (also available on demand 24/7)
1 on 1 with Natalie
I’m here waiting to encourage, support and push you to set and smash your next personal goal.
Super Healthy Meal Plan
Tried and tested, yummy meals
Learn to move your body
Grow in confidence as you learn contemporary dance with Natalie Su Technique
Private Facebook Group
Exclusively for Go Gurl Members
W.A.I.T. Program
Live meditation sessions to bring you personal breakthrough
Special Bonus
Guest instructors, Challenges, Treats and much more

Dive in, be set apart, learn the most complex of all things known YOU

Wake up and follow my lead – easy.

Showing up is honestly the hardest bit, after that it’s all new, interesting and fun.

The Journey is vast, the journey has stop signs, broken glass, it’s full of litter (our hearts hurts and sorrows) with weird cross roads, dead ends, roundabouts and crazy drivers (fall outs, self hatred, anxiety, depression)!!! It’s real!

Truth is we do have to move forward to go anywhere.

Please come and join me in my own home, let’s join together as women and venture alongside this bit of road together.

New Workout Plans Daily – The benefits of this program are vast and ongoing

Wake up and follow my lead – easy. Showing up is honestly the hardest bit, after that it’s all new, interesting and fun.

Truth is we do have to move forward to go anywhere.

Please come and join me in my own home, let’s join together as women and venture alongside this bit of road together.

Sweat = greater stamina
Push = steadfast mindset
Lean in = uplifted glutes and say hello to those abs
Trust me = longer breath, calmer mind, next step attitude
Waiting = perseverance and direction
Move = vulnerability = breakthrough = authenticity = identity

Ready to join me? Sign up now!

No Matter where you are in the world you can join me!

Go Gurl Membership 50% Off –

What our Go Gurls Say

I have always doubted my body’s ability to do anything fitness related. Especially since being diagnosed with an underactive thyroid – my energy levels deplete very quickly so it takes me a long time to build up fitness as it’s a very fine line for me to push my body towards progress without tipping into exhaustion.

Natalie helped me push myself and gave grace (and easier modifications) to be able to move my body with love rather than frustration.

Her approach looks beyond the mechanics of movement and helped me build trust that my body wont fail me. Natalie is so so very encouraging and non judgemental in the process it made it a real joy to train with her.

Johanna

My diet was all over the show, and I just didn’t feel good. So I was craving a meal and fitness plan with structure that would get my overall health back on track, because, reminder: slim doesn’t necessarily mean healthy and vice versa.

Even after the first week I felt fit, strong, and healthy – and that’s 100% more important to me now than a number on a scale.

I saved money too because I was planning my meals for the week rather than nipping into my local supermarket.

I found them quick and tasty while giving me the energy I craved and needed for running after three very active kids.

Natalie turned one of my most boring meals – breakfast, into an exciting and varied meal with her pots of joy and the energy balls.

Ruth Anne

But it’s not just about the body!

Already you’re winning, the first step is seeking out a new route!

Has your journey been tough?

Do you feel like as soon as your feet catch a grip of solid ground, the gravel quickly throws you down again?

DEEP STUFF Natalie…..

Well this was my truth, I felt like I could never find stability, I felt like I was never capable of completing something or achieving that purpose to the best of my “so called ability” whatever that is…. Soooooo one huge adventure later with some huge highs and low lows, I AM FOUND ON solid ground… ooopppps nope that’s not true.

I finally realised I am set apart, I am like no other, what works for her doesn’t work for me!

WHY?

because we are uniquely and intricately made.

I am powerful when I am me,

I am beautiful when I am me,

it’s actually really simply……

just be you.

I found I was only at war within myself, I love to be in control, I need structure and want to know each thing is set in its place for a tome and a purpose. This is good, it has its perks but it’s also super “not perky” too at times and can also spiral me into total chaos………BIZARRE really as control and chaos are total opposites- right?!

Test yourself……. ASK……

what am I good at?

what are good points?

perhaps others point out in you,

what do you need to feel safe or calm?

This could be anywhere from needing to have all the picture frames directed at a complete perfect angle to brushing your teeth and hair a specific way…….

Or perhaps you can not rest until everything is in its perfect place and space…Each time you go to take some time for yourself BOOM there it is, stirring you in the face…. Washing, toys, your hair needs washe-oh what’s the point im a mess anyway! “Hmmm, has anyone ever said that.

Perhaps you start a workout video and are so full of disbelief in your own self you STOP in aggravation……. Knowing you can, but sadly your lack of belief tears you back down. Or you’re not there yet…. “WHEN I’M – when I’m ….ILL START…” “when i’m thinner or healthier ill join……” . These are ALL hindrances, silly smoke and mirrors that Go Gurl, me gurl has and continues to overcome, I get it, I hear you, I understand.

But No more ladies, no more.

It’s time to meet yourself through true vulnerable authentic rest and to give yourself one ounce of grace and time to just be still.

Please come on a journey with me, wait and see what you could potentially unlock deep within your own self. This is good, this is now, this is for you.

So leave your serious at the door, it’s not welcome anymore……..

Come away and be who you’re made to be

Wild and free